A yoga teacher, a mother, and a water lover. 

Sarah helps provide clarity in your practice so you can develop that sense of strength and empowerment that comes with knowing that YOU are unstoppable.

Sarah's classes will straddle the line of challenge, striking a balance between both a doable and difficult practice experience. Expect clear and concise cuing that will lead you to find success in postures you didn't think possible. She strives to empower her students to find inner strength and confidence through yoga. She desires to bring a little more Grace into the world by paying attention and seeing the people in front of her; meeting them where they are and loving them for who they are. 

Sarah is a E-RYT yoga instructor & certified yogahour® teacher working, playing & practicing in Victoria, BC. She specializes in small group and private yoga instruction for people seeking to calm the chaos in their daily lives.

"Sarah is an amazing instructor! She is a warm and caring individual, and it comes out in her teaching style. She has a way to make everyone feel welcome, comfortable, and supported throughout their practice. Her classes always add a little brightness to my day, especially through her carefully chosen word of the day, which are always a little quirky and very applicable. The classes themselves are always challenging, but doable and fun, and you are able to watch yourself improve and gain strength. If you’re new to yoga, or are looking for a way to maintain or improve your yoga, take her class!"  - Shannan

"I cannot recommend taking private lessons with Sarah enough. She is an extraordinary teacher. She heard exactly what I needed rather than what I said! Because of her intervention, I have incorporated yoga into my life in a different way than I had ever imagined. It is now a practice that helps me enter the day, not only a form of exercise or stretching that is akin to committing an hour to running or swimming. She helped me develop a realistic goal for an overwhelmingly busy professional and family life, a goal I can meet fairly easily and bring with me on the road. After a long sabbatical from work, she gave me a gift that has allowed me to take some of what I built during yoga hour with me as I reentered into an inflexible schedule. For that I am grateful." - Jill

“Sarah is an amazing yoga teacher. She is gifted at empowering people to strengthen and appreciate their bodies and yoga practice. Her commitment to her practice, her students, and her community is inspiring. Sarah sets a casual, fun, encouraging, and energetic tone in her classes, and I have been blessed to practice with her for the past few years.” - Sara

"Sarah introduced me to yoga through her amazing one-hour yogahour® classes, and I became a total convert. Her classes are laid-back, but challenging, and always a lot of fun. I loved Sarah’s easy to understand teaching style, and I appreciated how she tailored certain sequences to fit each student’s ability. I took her classes before and after having my son, and especially loved taking them while pregnant! Try yogahour with Sarah, she’s a life changer!" - Lindsey

"Sarah is my favourite Yoga teacher. As well as being a great technical teacher Sarah has a energy and warmth to her that enables us students to stay focused, calm and enthusiastic. It’s obvious that she loves what she does which transfers to us students. She also welcomes any questions, even the silly ones!" - Juliet

"[Sarah has] a way of making yoga feel more accessible. And that’s awesome. (And something I need to remember!!) Study AND stretch." - Michelle

"Sarah is an incredible teacher. I’ve taken many many classes from her in studios, at special outdoor events and in private small group practice in my own home. She challenges me in her guidance to get deeper into postures than I ever thought would be possible for my body, while at the same time challenging my mind and heart to accept myself and my body and to love it where it is at. If you ever have a chance to learn from & with Sarah, do it!" - Corinne

"It was such an informative and fun workshop! Thank you Sarah! As a yoga teacher, I think the opportunity to keep learning something new will never end. Even after practicing only one yoga class since your workshop I noticed how I can apply your tips to my postures and already change is happening! Thank you!" - Christine

"Sarah Meyer is a gifted yogi and teacher, and a true professional colleague with whom I have had the pleasure to work–and practice–alongside over several years. As a yogi, a small business owner, and a woman in business, I am inspired and empowered by Sarah in all ways–yoga teaching, practice, and studio. I deeply appreciate her collaborative nature, her ongoing commitment to further education in yoga movement modalities, and her firm faith in doing what we do with excellence! Thank you for your leadership, Sarah." - Owl